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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

Cover Art for Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

Teen life can be a pressure cooker leading to anxiety and even thoughts of suicide. Learn about the practice of mindfulness and try meditation exercises for examining emotions, managing stress, checking wellness routines, and setting intentions to increase happiness.

ISBN Number
9781541540217
Trim Size
6" x 9"
Binding Type
Library Bound
Number of Pages
120
Author
Whitney Stewart
Publisher
Twenty-First Century Books
Copyright Date
2020
Dewey Number
155.5
Reading Level
8
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